Tired of what the effects of racism have done to your mind, body and spirit? Join us for 4 free online sessions about how to develop resilience. Available to African-Americans, 25 and older.
Sessions, dates and times:
Follow on Facebook – https://www.facebook.com/River-of-Resilience-105731851459792
FB Group links
Session 1 – Spiritual Trauma of Racism – https://www.facebook.com/groups/1093360414467466
Session 2 – Connecting Food and Healing – https://www.facebook.com/groups/1238195389907744
Session 3 – Holistic and Integrative Health – https://www.facebook.com/groups/1815908571892902
Session 4 – Movement and Mindfulness – https://www.facebook.com/groups/422961705733483